Eto yung experience ko sa pag kuha ng NBI sa imus at robinson – gumising ako ng 6am para kako maagang makarating at makaabot sa imus nakarating ako ng 7 am, pero sa kasamaang palad eh di ako umabot sa quota sa pila (first 100 lang pala muna then kung di ka pinalad papabalikin ka ng 12:30pm for the second batch) no choice ka kung malayo ang lugar mo kaya try mo ubusin ang oras mo sa robinson ayaw mo man bumili dahil ng titipid ka pero kapag kumalam na tyan mo eh sure ball mapapabili ka. – saglit lang naman ang procedure mga 10 min tapos na lahat ang matagal lang talaga eh yung pag hihintay mo tawagin ang numero na hawak mo. eto yung mga reqmts.

1. isang valid ID, pwede yung last yr na NBI clearance at kung school ID naman ang gagamitin mo kailangan eh student ka pa.

2. pwede naka tsinelas at naka short sa lalake – pero sa ibang NBI na kuhaan nito ay bawal ito. sa babae naman eh bawal ang sleeveless dahil kukunan ka ng pics.Image

bale 115 pesos inabot yung bayad for local employment


The following foods are the most likely to cause a gallbladder attack in most people and should be avoided by those most at risk: Eggs (some people can tolerate poached or soft-boiled eggs), pork, onion, fowl, milk and other dairy products, coffee, grapefruit, oranges, beans (excluding green beans), nuts, corn, red meats, alcohol, saturated fats, hydrogenated or partially hydrogenated oils and trans-fats. Do not fry your foods.

Other potentially problematic foods to avoid include: black tea, chocolate, ice cream, fruit juice, margarine, carbonated beverages, tap water, turnips, cabbage, cauliflower, oats, wheat, barley, rye, artificial sweeteners, preservatives, refined and bleached foods like white flour. Also you should avoid smoking. Do not overeat and do not eat under stress, if possible.

Avoid fatty or fried foods and red meat. On salads, substitute commercial dressings with vinegar – and olive oil – a ‘good’ fat.

Instead of large meals, eat small amounts of food during the day, and especially avoid any large meals at bedtime.

Avoid carbonated drinks, which can trigger the movement of the stones causing even more pain.

  • potatoes, sometimes dairy products go on a      gluten, wheat dairy free diet. the latter mite sound borin but compared to      when i went on it it has changed quite a bit.

Avoid aggravating foods, including all fatty and fried foods. See Blueprint for Health, page xvii, for more information on eliminating fat from the diet.
Increase your fiber intake, particularly more of the following foods: fruits, vegetables, whole grain breads and cereals, and oat bran.
If you are overweight, lose weight on a sensible diet. Do not go on an extremely low-calorie diet, as this can exacerbate gallstones.
Be sure to drink six to eight glasses of water daily.
Eat a healthy breakfast daily.
Avoid caffeine.

6 Foods to avoid if you have gallstones

As we now know what the gallbladder does and why we need bile it makes it a bit clearer on types of food you should avoid to stave of an attack of gallbladder pain.

Cholesterol is known as the primary cause of gallstone disease and eggs are high in cholesterol. It has been shown with clincial research that eggs have a high chance of causing gallstone attacks in most people after they have eaten them. So unfortunately eggs have been marked as one of the major foods that need to be avoided if you have gallstones.


Any milk and milk products such as yoghurt, cottage cheese, cheese, ice cream, butter and any food which has been processed and contains milk needs to be avoided. This is because milk does contain lots fats and as mentioned earlier when the fat enters your intestines it promotes the gallbladder to squirt the bile into your gut. When you have gallstones they block the duct and this causes the pain.
into your intestines. When you have gallstone disease, gallstones can block the passageway this bile is released through, causing pain.

There are forunately non fat versions of the above products available.

Red Meat

Red meats are again like milk high in fat and this can trigger your gallstone pain. All you need to do is replace your beef and port with other less fat saturated meats such as chicken with the skin and fat removed and even better fish.

Refined Grains and Sugars

These foodstuffs has been found following research that th consumption foods such as white sugar, white bread and flour, and white rice hs the possiblity of creating a higher volume of cholesterol in your bile than from a diet of unrefined foods, which include whole wheat bread and brown rice. So if you have gallstones opt for the unrefined products.


Believe it or not but coffee does have an influence on your gallstone problems. Although coffee does not actively cause gallstone disease, it does create contractions in the gallbladder. SO, if you have a gallstone or more in your gallbladder it could spark off an attack when promoting these contractions. So, I am afraid coffee is off the list!

Food allergies even if only mild can cause a reaction in the gallbladder. It is always wise to avoid any food that you are allergic to in any case.

These foods have also been identified to cause gallstone flare ups: onions, fruits, beans, nuts and even alcohol.

Milk Products

This includes milk, cheese, sour cream, yogurt, cottage cheese, cream cheese, butter, whey, ice cream and any processed food which contains milk or any of the listed products. Milk contains lots of fats, and when fat hits your intestines, it causes the gallbladder to release bile into your intestines. When you have gallstone disease, gallstones can block the passageway this bile is released through, causing pain. You can substitute any of these products with nonfat versions.

Red Meats

Like milk products, red meats are high in fat content and can trigger a gallstone attack. It is better to replace red meats such as beef and pork with meats like chicken and fish. When eating chicken, make sure to remove the skin and fat.


Eggs are high in cholesterol, which is the primary cause of gallstone disease. Cholesterol forms crystals in the gallbladder which in turn may become gallstones. In addition, clinical research has shown that eggs can cause gallstone attacks in most patients after consumption, making eggs one of the major foods that should be avoided by patients with gallstone disease.

Refined Grains and Sugars

Research shows that the consumption of refined foods such as white sugar, white bread and flour, and white rice can lead to a higher volume of cholesterol in your bile than through a diet of unrefined foods, such as whole wheat bread and brown rice. It is recommended to avoid all refined foods if you suffer from gallstone disease. You can substitute these foods with unrefined versions.


While coffee does not cause gallstone disease, it does cause contractions in the gallbladder. When there is one or more gallstones in the gallbladder at the time of these contractions, it can cause a gallstone attack, making coffee a certainty to avoid if you have gallstone disease.


While it makes sense that you should avoid any food you are allergic to anyways, it is especially important to avoid allergens when you have gallstone disease. Allergens cause a reaction in the gallbladder that can cause pain in the presence of a gallstone. So you must avoid any food that causes you allergies, even if it is only a minor allergy.

In addition to foods listed above, here are a number of other foods that have been known to cause gallstone attacks for various reasons: onions, citrus fruits, beans (other than green beans), nuts and alcohol. If you have problems with gallstone disease and have questions about any other kinds of food to avoid, consult with your physician.

The best foods to eat when you have gallstones are typically healthy ones. Prepare your foods by grilling, broiling, boiling, baking or poaching. Casseroles are normally also fine. Foods that normally do not cause problems include: beets, cucumbers, green beans, okra, sweet potatoes, avocados, vinegars, garlic, ripe tomatoes, shallots, cold water fish, lemons, grapes, apples, berries, papaya, pears, omega 3 oils and vegetable oils.

Safe foods to eat when you have gallstones also include: bread, cereals, pasta, rice and potatoes. However, it is important to prepare them without oils or fats.

Since many people eliminate coffee, tea, milk and fruit juice from the diet, a good breakfast drink is lemon juice in hot water.

happy songs list

1. What A Wonderful World – Louis Armstrong
  2. Up Where We Belong – Joe Cocker and Jennifer Warnes
  3. I’m Into Something Good – Herman’s Hermits
  4. Amazing Grace – traditional
  5. Joy To The World – Three Dog Night
  6. I’ve Had The Time Of My Life -Bill Medley and Jennifer Warnes
  7. What A Feeling (Flashdance) – Irene Cara
  8. Walking On Sunshine – Katrina and the   Waves
  9. Don’t Worry, Be Happy– Bobby McFerrin
  10. Over The Rainbow – Judy Garland
  11. Celebration – Kool and the Gang
  12. Perfect Day – Hoku
  13. Ain’t No Mountain High Enough – Tammi Terrell   & Marvin Gaye
  14. Friend of Mine – Clarence Clemons and Jackson Brown
  15. Lovely Day – Bill Withers
  16. Feeling Groovy – Simon and Garfunkle
  17. I’m A Believer – The Monkees
  18. Beautiful Day – U2
  19. Love Shack – B-52s
  20. I Will Survive – Gloria Gaynor
  21. Happy And You Know It- Ray Castoldi
  22. You’ve Got A Friend – James Taylor or Carol King
  23. I Got You (I Feel Good) – James Brown
  24. Good Vibrations – Beach Boys
  25. Here Comes The Sun – The Beatles


26. Footloose – Kenny Loggins
  27. Simply The Best – Tina Turner
  28. Lean On Me – Bill Withers or Club Nuveau
  29. You’re My Best Friend – Queen
  30. Kokomo – Beach Boys
  31. A Beautiful Morning – The Rascals
  32. Peaceful Easy Feeling – Eagles
  33. A Moment Like This – Kelly Clarkson
  34. Wonderful! Wonderful! – Johnny Mathis
  35. Always Look On The Bright Side of Life – Eric Idle
  36. All Shook Up – Elvis Presley
  37. Together Forever – Rick Astley
  38. Make It Happen – Mariah Carey
  39. Break My Stride -Matthew Wilder
  40. Sing A Song – Earth, Wind and Fire
  41. This Is Your Night – Amber
  42. You Raise Me Up – Josh Groban
  43. It’s A Miracle – Barry Manilow
  44. I’m Still Standing – Elton John
  45. Hail! Hail! The Gang’s All Here – various (Pop Standard)
  46. Feelin’ Stronger Every Day – Chicago
  47. Top Of The World – Carpenters
  48. Make Someone Happy– Jimmy Durante
  49. I Feel Pretty – Maria (West Side Story)
  50. Thats The Way (I Like It) – KC & The Sunshine Band


51. Holiday – Madonna
  52. Don’t Stop – Fleetwood Mac
  53. Best Friend – Aqua
  54. Ain’t No Stopping Us Now – McFadden & Whitehead
  55. Uptight (Everything’s Alright) – Stevie Wonder
  56. Wake Me Up Before You Go-Go – Wham!
  57. Hey Ya! – Outkast
  58. Groovin’ – The Young Rascals
  59. Abracadabra – Steve Miller Band
  60. We Will Rock You – Queen
  61. I’m So Excited -The Pointer Sisters
  62. Oh Yeah – Yello
  63. Never Gonna Give You Up – Rick Astley
  64. Ready To Go – Republica
  65. Happy Together – The Turtles
  66. Can’t Nobody Hold Me Down – Mase
  67. Don’t Stop Me Now – Queen
  68. Theme From New York, New York – Frank Sinatra (or Liza Minelli)
  69. I’ll Tumble 4 Ya – Culture Club
  70. Roll With It – Steve Winwood
  71. I Got Rhythm – written by Gershwin & Gershin
  72. Hold Your Head Up – Argent
  73. California Dreamin’ – Mamas and the Papas
  74. The Rising – Bruce Springsteen
  75. Good Day Sunshine – Beatles


76. C’mon Get Happy– The Partridge Family Theme
  77. My Guy – Mary Wells78.Good Life –   Inner City
  79. Living In America – James Brown
  80. You Ain’t Seen Nothin Yet – BTO Bachman Turmer Overdrive
  81. I’m Coming Out – Diana Ross
  82. Beautiful Life – Ace Of Base
  83. Oh! What A Beautiful Morning! – From Oklahoma!
  84. Because I Got High – Afroman
  85. I’ve Got The World On A String – Frank Sinatra
  86. Girls Just Want To Have Fun – Cyndi Lauper
  87. I Had The Time Of My Life – Bill Medley and Jennifer Warnes
  88. Touch Of Grey – Grateful Dead
  89. I Walk The Line – Johnny Cash
  90. Fun, Fun, Fun – Beach Boys
  91. Yummy Yummy Yummy – Ohio Express
  92. Love Is The Answer – Todd Rundgren
  93. Heigh Ho – The Seven Dwarfs
  94. You’re The First, The Last, My Everything – Barry White
  95. Takin’ Care of Business – BTO Bachman Turner Overdrive
  96. (Your Love Keeps Lifting Me) Higher And Higher – Jackie Wilson
  97. Amazed – Lonestar
  98. Reminiscing – Little River Band
  99. California Dreamin’ – The Mamas and the Papas
  100. Do Wah Diddy Diddy – Manfred Mann


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